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Nutrition and Exercise: Increasing Your Metabolism
27/03/2014 13:16
Nutrition and exercise often involves discussions on metabolism. And it helps that you have a clear understanding of what metabolism is about for you to incorporate into your health and wellness plan. Metabolism is simply the rate at which you are able to burn calories from your body. Basal...
What To Know Before Buying Supplements
27/03/2014 13:15
There are plenty of supplements that you can find in the market. Each provides different needs whether it is for your nutrition, fitness or vitamins, you will find a supplement for it. Due to this, carrying out research before buying such supplement is very important to ensure that you will get...
Nutrition and Exercise: Your Present State of Health
27/03/2014 13:12
When we speak of health, we often think about nutrition and exercise. However, we should also think about all the other aspects of a complete health and wellness plan. There is no single way to define health, although we generally refer to it as a state of being free from illness or...